fitvillains:

Decline Pushup to Side Crunch: Nike Training Club with Leryn Franco

Another great pushup option if you’re looking to change things up! This combo will challenge your core as well as you chest, while keeping your heart rate high.

Elevate your feet on ANY surface: the higher they are, the more challenging it is. Alternative: elevate just ONE foot.

Give it a try! 3 sets of 60 seconds. Go!

nopityfitness:

feelitturn:

sierrafit:

MOTTO: LIFT BIG OR GO HOME!

Why would anyone be ashamed? I’m making myself into a BAMF and I’m damn proud of it.

YEAH I’m not ashamed at all… wait… shit. 

Check out this issue! Looks solid already.

oxygenmagazine:

• 6 Moves for Your Six-Pack
• Let Loose with The Cobra
• Five Minute Abs for Any Level
• Beach Body Crank
• Heirloom Tomato and White Bean Salad with Chicken

need to show my parents this!

muffintop-less:

Reality check.

Smoking is literally killing you from the inside out. Why would you CHOOSE to DIE SLOWLY? Not only is it toxic for YOU, it’s harmful to those around you too. If you haven’t already, QUIT. If you have, good for you! I applaud you for making such a positive, health conscious choice.

This is one of the few things I’ll ever give my blunt opinion on. You don’t look cool, smoking is disgusting. #endrant

All you need

want to try this